Clearspring flax oil is an excellent vegan source of Omega 3 alpha linolenic acid (ALA), cold-pressed from organic flaxseeds. ALA helps to maintain normal blood cholesterol levels with a daily intake of 2g. For a beneficial effect, take one teaspoon (5ml) a day as part of a balanced diet and a healthy lifestyle. High in Omega 3 Unrefined Cold pressed High in Polyunsaturated Fat