Organic Gluten Free Vegan Vegetarian

Organic Middle Eastern Chickpea Casserole

6x400g

Free & Easy
441081

This organic Middle Eastern inspired chickpea casserole is a generously vegetable-packed, slow-cooked dish that draws its warmth and depth from a carefully balanced spice blend of coriander, cinnamon, paprika and a gentle heat from chilli. Tomatoes and tomato paste form a rich, deeply flavoured base, while carrots, red pepper, parsnip and spinach bring colour, sweetness and substance throughout. Chickpeas and red lentils add a hearty, protein-rich body to the dish, and a scattering of raisins weaves in the subtle fruity sweetness that is characteristic of a well-made Middle Eastern casserole, rounding the spices beautifully without drawing attention to itself. Certified organic, vegan and naturally gluten-free, it's a wholesome, ready-to-heat meal that tastes far more considered than its simplicity of preparation suggests. Serve over fluffy couscous or basmati rice for a satisfying weeknight supper, spoon alongside warm flatbreads and a dollop of yoghurt for something more relaxed, or use as a richly spiced base for a larger pot, adding extra chickpeas or roasted squash to feed a crowd

Organic Middle Eastern Chickpea Casserole

Typical Value per 100g

Energy KJ 213
Energy Kcal 51
Fat 0.6g
Fat Of Which Saturates 0.1g
Carbohydrate 9.7g
Carbohydrate Of Which Sugar 3.5g
Fibre 2.2g
Protein 2.6g
Salt 0.03g

Ingredients

Water, Tomatoes*, Spinach* (8%), Carrots* (7%), Red Pepper* (7%), Parsnip* (5%), Chickpeas* (5%), Raisins*, Red Lentils*, Split Peas* (2%), Tomato Paste*, Kibbled Onion*, Garlic Powder*, Onion Powder*, Coriander*, Cinnamon*, Chilli*, Paprika*, *Organically grown & processed.

Details

Item code 441081
Barcode 5015285000039