Sea vegetables are naturally rich in iodine. People sensitive to the effects of iodine are advised to seek medical advice before consuming this product. Clearspring Japanese Sea Vegetable Salad is unbleached and undyed, and when soaked and served with a vinaigrette dressing it makes an ideal side salad. Simply soak, season and serve alone or with garden salad vegetables. Each 25g pack contains 5 servings and the salad increases in volume considerably when soaked.