Raspberry leaf tea has been used for centuries, particularly by expectant mothers in the final stages of pregnancy. It is believed to help ease childbirth by strengthening the uterus and toning the pelvic muscles. Hambleden’s loose Raspberry Leaf contains only pure organic raspberry leaves. Simply infuse 1 teaspoon of leaves in a cup of boiling water. Start with 1 cup per day, gradually increasing to 3-4 cups once your body has adjusted to the effects. It’s recommended to begin consuming raspberry leaf tea after 32 weeks of pregnancy, and you should always inform your midwife if you plan to take Raspberry Leaf during pregnancy.