OVERVIEW: Cayenne pepper has a long history of use in culinary and medicinal traditions, particularly in Latin America and Asia. Known for its fiery heat, cayenne contains capsaicin, the compound responsible for its spiciness, which has garnered attention for its potential health benefits. BENEFITS: Capsaicin, the active compound in cayenne pepper, is known to boost metabolism, promote fat burning, and support weight loss efforts. It may also help reduce pain through its anti-inflammatory properties and improve digestive health by stimulating gastric juices. Rich in antioxidants, cayenne can support cardiovascular health and may even help improve circulation.