Your Yoga Chart - male yogi

A beautifully illustrated guide to building and deepening a personal yoga practice. The Liz Cook Male Yoga Chart offers a thoughtfully curated range of poses spanning standing, seated, lying, twisting, dynamic and resting positions, alongside a valuable breathing exercise to bring the practice full circle. Developed in collaboration with experienced yogi and teacher Steve Bracken, the chart strikes a genuine balance between challenge and restoration, making it a useful reference whether you are just starting out or looking to expand an established routine. Display it as a standalone piece or pair it with the Yoga Practice chart for a more complete guide. Clear, inspiring and designed to be used, not just admired.

Your Yoga Chart - male yogi