Living Foods Sprouting Kit is an ideal gift or the perfect starter kit. The sprouting kit contains a selection of our most popular seed and pulses, enough to grow up to 4 kilos of fresh sprouts (that's approximately 40 packets of fresh sprouts!). It's great value for money and you could be eating home grown fresh sprouts in just 3 days! (4kg) Kit contents: Sprouting Jar 100g Organic Alfalfa Seed 100g Organic Broccoli Seed 100g Organic Radish Seed 200g Organic Sunflower Seed 300g Organic Mixed Pulses (Chickpeas, Mung Beans, Green & Brown Lentils and Aduki Beans) There are full sprouting instructions on each bag of seed Four Recipes including Jamie Oliver's California Sprout Salad