Organic Middle Eastern Chickpea Casserole
6x400g
This organic Middle Eastern inspired chickpea casserole is a generously vegetable-packed, slow-cooked dish that draws its warmth and depth from a carefully balanced spice blend of coriander, cinnamon, paprika and a gentle heat from chilli. Tomatoes and tomato paste form a rich, deeply flavoured base, while carrots, red pepper, parsnip and spinach bring colour, sweetness and substance throughout. Chickpeas and red lentils add a hearty, protein-rich body to the dish, and a scattering of raisins weaves in the subtle fruity sweetness that is characteristic of a well-made Middle Eastern casserole, rounding the spices beautifully without drawing attention to itself. Certified organic, vegan and naturally gluten-free, it's a wholesome, ready-to-heat meal that tastes far more considered than its simplicity of preparation suggests. Serve over fluffy couscous or basmati rice for a satisfying weeknight supper, spoon alongside warm flatbreads and a dollop of yoghurt for something more relaxed, or use as a richly spiced base for a larger pot, adding extra chickpeas or roasted squash to feed a crowd
Organic Middle Eastern Chickpea Casserole
Typical Value per 100g
| Energy KJ | 213 |
|---|---|
| Energy Kcal | 51 |
| Fat | 0.6g |
| Fat Of Which Saturates | 0.1g |
| Carbohydrate | 9.7g |
| Carbohydrate Of Which Sugar | 3.5g |
| Fibre | 2.2g |
| Protein | 2.6g |
| Salt | 0.03g |
Ingredients
Water, Tomatoes*, Spinach* (8%), Carrots* (7%), Red Pepper* (7%), Parsnip* (5%), Chickpeas* (5%), Raisins*, Red Lentils*, Split Peas* (2%), Tomato Paste*, Kibbled Onion*, Garlic Powder*, Onion Powder*, Coriander*, Cinnamon*, Chilli*, Paprika*, *Organically grown & processed.
Details
| Item code | 441081 |
|---|---|
| Barcode | 5015285000039 |



