Your daily yoga companion, at a glance. This beautifully illustrated chart is a gentle reminder to stretch, breathe and move with awareness each day. It features a balanced mix of classic yoga poses and breathing exercises to help release tension, build strength and calm the mind. Each pose is clearly drawn with helpful alignment tips and key benefits, making it ideal for beginners and experienced yogis alike. The full Sun Salutation sequence is also included, broken down into easy-to-follow stages. Printed on sturdy laminated paper for daily use at home, in class or at the studio. Poses include: Tree (Vrksasana), Triangle Forward Bend (Parsvottanasana), Downward Dog (Swanasana), Wheel (Chakrasana), Warrior (Virabhadrasana), King Pigeon (Eka Pada Rajakapotasana), Cobbler (Baddha Konasana), Sage Twist (Marichyasana), Cow Face (Gomukhasana), Hero (Virasana), Shoulder Stand (Sarvangasana) Plus: Full Sun Salutation sequence Size: 88 × 18cm